2 capsules a day.Take one capsule in the morning, during breakfast so that you're not starting off the day on an empty stomach.For optimal results, it is recommended to take this supplement 2 months in a row.
Ingredients (2 Capsules): Marine Magnesium Oxide 300 Mg Of Which Magnesium 165 Mg 45% Nrv2 - Vegetable Capsule: Hydroxypropylmethylcellulose - Evening Primrose Oil Bio 100 Mg - Milk Thistle Extract 100 Mg (eps1 3.5 G) Titrated In Silymarin - Burdock Extract Bio 100 Mg (eps1 500 Mg) - Rose Centifolia Extract 100 Mg (eps1 200 Mg) - Lodhra Extract 40 Mg (eps1 160 Mg) - Zinc Oxide 42 Mg Of Which Microencapsulated Zinc 7.5 Mg 75% Vnr2 - Anti-aglomerating : Organic Cocoa Powder - Vitamin B6 1.4 Mg 100% Vnr2.
ingredients (2 Capsules)) : Montmorillonite Beige Clay 150 Mg - Vegetable Capsule : Hydroxypropylmethylcellulose - Fennel Extract 100 Mg (eps** 400 Mg); Fruit/seed - Vegetable Carbon 100 Mg - Mix Of 5 Lactic Ferments 100 Mg (1 Billion Cfu): Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Casei, Bifidobacterium Bifidum, Bifidobacterium Animalis Lactis - Boldo Extract 66,68 Mg (eps** 200 Mg); Leaf - Fucus*** 50 Mg; Thallus - Lithothamnion*** 50 Mg; Seaweed - Vichy Thermal Salts 40 Mg - Rice Extract.
**dry Plant Equivalent
***may Contain Traces Of Shellfish